Embodied Wellness Collective
Where Insight Becomes Embodied Change
The Embodied Wellness Collective is our curated series of experiential therapy groups designed to integrate clinical depth with lived experience. These programs move beyond traditional talk therapy, combining movement, creative expression, structured skill-building work, and guided reflection to support meaningful, lasting transformation.
Each cohort is therapist-led, trauma-informed, and intentionally structured to foster safety, cohesion, and depth. Through embodied practice and relational connection, participants develop regulation, resilience, and sustainable change — not just insight.
Structured. Experiential. Transformative.
Specialty Therapeutic Groups
Our Clinical Philosophy
The Embodied Wellness Collective is grounded in three principles:
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Regulation before reflection
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Safety before exposure
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Connection before change
We believe sustainable healing occurs when insight, body awareness, and community support work together.
Explore the groups below to learn more.
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Moving Through Chronic Illness
Movement Group for Adults Living with Chronic Illness
Moving Through Chronic Illness is a therapist-led movement group designed specifically for adults navigating chronic health conditions. This program focuses on rebuilding body trust, improving nervous system regulation, and fostering sustainable movement practices within a supportive clinical setting.
Sessions incorporate gentle, adaptive movement, breathwork, pacing strategies, and guided therapeutic reflection. The emphasis is not on fitness, but on regulation, resilience, and reconnecting with your body in a safe, compassionate way.
All movements are modified to individual capacity.
Walk & Process
Therapist-Guided Walking Group for Adults
Walk & Process is a structured, therapist-led outdoor group that integrates mindful movement with guided clinical conversation. Designed for adults who feel more regulated and open while in motion, this group combines light walking with therapeutic processing in a grounded, supportive environment.
Sessions incorporate intentional prompts, real-time coping skill integration, and meaningful peer connection — all within a calm, natural setting.
The Reflect & Create Collective
LGBTQ+ Safety, Resiliency, and Connectivity
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A guided art therapy series exploring identity, resilience, and connection. Create, reflect, and connect—no art experience needed.
PART 1: Building Support and Security from the Inside
Cultivate inner strength and self-compassion through creative exploration and reflective art.
PART 2: Building Safety and Security from the Outside
Translate your inner resilience into healthy boundaries, supportive relationships, and real-world connections.
Embodied DBT: Dialectics in Motion
Movement-Based Skills Group (Adults)
An experiential group that integrates Dialectical Behavior Therapy (DBT) skills with therapeutic movement. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in embodied ways that deepen retention and application.
Ideal for individuals working on emotional intensity and relational challenges.
Rise & Restore
Trauma-Informed Dance Movement Group (Adolescents)
A safe, structured movement group designed to help teens rebuild body trust, emotional regulation, and confidence following trauma.
Through guided choreography and therapeutic processing, adolescents learn to reconnect with their bodies in a supportive peer environment.
Restore & Renew
Trauma-Informed Dance Movement Group (Adults)
This adult trauma recovery group integrates somatic principles, expressive movement, and clinical processing to support nervous system healing and embodied resilience.
Movement is invitational, consent-based, and adapted to all ability levels.
Embodied Insight
Therapist-Led Therapeutic Reading Group (Adults)
Insight & Integration is a structured, clinician-facilitated group that combines therapeutic reading with guided discussion and practical application.
Each cohort centers around a thoughtfully selected book exploring themes such as trauma, attachment, boundaries, emotional regulation, identity, or self-compassion. Participants engage in meaningful dialogue, reflective exercises, and skill integration to translate insight into real-life change.
This is not a traditional book club. It is a therapeutic process group designed to deepen understanding, increase self-awareness, and support sustainable growth within a cohesive peer environment.
Connect and Create
This adolescent therapy group uses personal interests and passions as a pathway for building emotional regulation, social skills, and self-confidence. Teens engage in structured activities connected to their interests while practicing therapeutic skills in a supportive peer environment.
The group focuses on developing communication, emotional awareness, and healthy connections with others while allowing teens to express who they are through topics they care about.
No special skill level is required — curiosity and participation are encouraged.
DBT in Practice: Integrate & Rise
A continuation group for DBT alumni who want ongoing support practicing and applying skills in daily life. Participants engage in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness exercises while connecting with peers in a supportive community.
Flexible, growth-focused, and experiential.