DBT Program
Our Current DBT Program is Closed - Check Back Soon for Updates for Next Group.
What is DBT?
Dialectical Behavior Therapy is a derivative of cognitive behavioral therapy which incorporates behvaioral therapy, dialectical philosophy, and Zen practices. DBT teaches skills across 4 mains topics:
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Mindfulness: Teaches participants how to focus the mind, direct attention, and to observe and describe what they are feeling and thinking in the moment without judgement.
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Distress Tolerance: Targets impulsivity by teaching participants how to effectively distract and soothe themselves while considering their actions.
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Emotional Regulation: Addresses emotional sensitivity, rapid mood changes, and other unregulated moods such as chronic depression, anxiety, or anger.
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Interpersonal Effectiveness: Addresses difficulties in maintaining consistent and rewarding relationships by teaching skills such as how to ask for what you want, how to say no in an effective way, and how to maintain a sense of self-respect and independence in the face of external pressure.
What Should I Expect?
Our full DBT Program includes WEEKLY:
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Individual Therapy
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Group Skills Session
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Coaching Support Phone Call
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Crisis support phone calls as needed
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Movement/Wellness Class
Commitment/Requirements
A true DBT program is estimated to be between 9-12 months in length. It is a MUST that anyone participating in the DBT program commit to the weekly program scheduling for effectiveness of the program. Currently, you must be 18 years or older.
Program Fees
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Weekly Fee: $150 (Out of Pocket Cost)
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Insurance: We can take insurance but costs may vary between plans. Please provide your insurance information upon inquiry.