Wellness Classes
Check out our wellness classes for both adults & children
Adult Movement Class for Chronic Illness
Meets: Wednesdays | 2:00PM-3:30PM | In-Person
Join our movement classes designed for people with chronic illnesses to improve physical and mental well-being. These gentle, low-impact exercises boost endurance, ease pain, relieve stress, and enhance circulation. Using a unique somatic approach, our classes help strengthen muscles, manage symptoms, and promote emotional balance. Participants experience greater self-acceptance, reduced fatigue, and improved mood, all while learning valuable coping skills in a supportive community.
Children's Creative Arts Class
PAUSED - NEW DATES TBD
Creative Arts Therapy uses expressive forms like painting, drawing, music, dance, and drama to help individuals process emotions, trauma, grief, and more. Led by Jenna, these sessions offer a safe, non-judgmental space for self-expression and personal growth. No artistic skills are required—just an open mind. Through creative activities, you can explore difficult feelings, gain new perspectives, and develop a deeper understanding of yourself. Ideal for people of all ages, Creative Arts Therapy helps improve communication, emotional well-being, and connection with others.
Children's Movement Therapy Class
PAUSED - NEW DATES TBD
Dance/movement therapy helps children develop emotionally, cognitively, physically, and socially through tailored movement techniques. This approach includes expressive movement, creative dance, role-playing, structured or improvised movement, and the use of props like balls or Thera-bands. It supports growth in areas such as language, impulse control, and social integration.