Wellness Classes
Check out our wellness classes for both adults & children
Adult Movement Class for Chronic Illness
Meets: Wednesdays | 2:00PM-3:30PM | In-Person
Join our movement classes designed for people with chronic illnesses to improve physical and mental well-being. These gentle, low-impact exercises boost endurance, ease pain, relieve stress, and enhance circulation. Using a unique somatic approach, our classes help strengthen muscles, manage symptoms, and promote emotional balance. Participants experience greater self-acceptance, reduced fatigue, and improved mood, all while learning valuable coping skills in a supportive community.
Children's Movement Therapy Class
PAUSED - NEW DATES TBD
Dance/movement therapy helps children develop emotionally, cognitively, physically, and socially through tailored movement techniques. This approach includes expressive movement, creative dance, role-playing, structured or improvised movement, and the use of props like balls or Thera-bands. It supports growth in areas such as language, impulse control, and social integration.