Wellness Classes
Check out our wellness classes for both adults & children
Adult Virtual Movement Class
Meets: Mondays and Wednesdays | 12:00PM-1:00PM
Via Microsoft Teams Click HERE to join class
Move with us from home! Taking a virtual movement class during the workday can provide several benefits including improved focus and energy levels, reduced physical discomfort from prolonged sitting, better posture, stress relief, increased blood flow, a mental break from work tasks, and a boost in overall well-being all while maintaining the flexibility to exercise from your workspace.
Adult Movement Class for Chronic Illness
Meets: Wednesdays | 2:00PM-3:30PM | In-Person
Join our movement classes designed for people with chronic illnesses to improve physical and mental well-being. These gentle, low-impact exercises boost endurance, ease pain, relieve stress, and enhance circulation. Using a unique somatic approach, our classes help strengthen muscles, manage symptoms, and promote emotional balance. Participants experience greater self-acceptance, reduced fatigue, and improved mood, all while learning valuable coping skills in a supportive community.
Children's Creative Arts Class
Meets: Tuesdays | 4:30PM-5:30PM | In-Person
Ages: 7-12
Creative Arts Therapy uses expressive forms like painting, drawing, music, dance, and drama to help individuals process emotions, trauma, grief, and more. Led by Jenna, these sessions offer a safe, non-judgmental space for self-expression and personal growth. No artistic skills are required—just an open mind. Through creative activities, you can explore difficult feelings, gain new perspectives, and develop a deeper understanding of yourself. Ideal for people of all ages, Creative Arts Therapy helps improve communication, emotional well-being, and connection with others.
Children's Movement Therapy Class
Meets: Wednesdays | 4:30PM-5:30PM | In-Person
Ages: 7-12
Dance/movement therapy helps children develop emotionally, cognitively, physically, and socially through tailored movement techniques. This approach includes expressive movement, creative dance, role-playing, structured or improvised movement, and the use of props like balls or Thera-bands. It supports growth in areas such as language, impulse control, and social integration.